One hour session to discuss mental health concerns, regarding yourself or others, and to estabish a plan to move forward including referral options.

Motivational Speaker

Available to speak on a variety of topics related to mental health, coping, and resilience. 

Mental Health First Aid

This two day workshop equips individuals with a broad base of knowledge and practical tools to assist someone who may be experiencing a crisis involving: addictions, a mood disorder, anxiety and/or a psychotic disorder. This certification is granted from the Mental Health Commission of Canada. Go to the Register tab to sign up for a course.

Workshop dates: Stay tuned for upcoming courses

© 2016 Head Space: Charlene Mahon